Anatomy of Pilates
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Anatomy of Pilates
by Authors:
Physical Mind Institute , PhysicalMind Institute
Released: 31 December, 2001
ISBN: 0970530617
Spiral-bound
Sales Rank: 53550
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List price:
$39.95
Our price:
$33.96
(You save: $5.99)
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| Book > Anatomy of Pilates > Customer Reviews: |
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Average Customer Rating: 
Anatomy of Pilates >
Customer Review #1:
understanding anatomy is essential to master pilates
I am a certified Pilates instructor and I use this manual to prepare for every class I teach. It really helps clients understand what muscles are working-facilitating the mind body connection.
Anatomy of Pilates >
Customer Review #2:
The Anatomy of Pilates is FABULOUS!!!!!
The Anatomy of Pilates is the best book out there for the serious pilates practitioner, and believe me I have read them all. Its copius detail is comprehensive and well organized. It covers the anatomy and biomechanics behind pilates, which are essential to proper isolation and coordination of muscles and movements. Explanations bridge the language of medical professionals, trainers, and clients so that you can talk easily about the same issues to anyone you meet. The 16 Fundamentals are the basis for every other pilates exercize there is; if you can master and understand these you can do anything, and teach anything. I cannot recommend this book highly enough.
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Anatomy of Pilates >
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